Weigh In record (no journal entry) for 09 February 2013
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1273 kcal
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Fat: 53.53g | Prot: 73.81g | Carb: 102.81g.
Breakfast: Cream Cheese, Whole Grain Bagel, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Original 100% Vegetable Juice. Lunch: Mayonnaise, Chicken Breast, Aged Balsamic Vinaigrette, Candied Pecans, Strawberries, Lettuce. Dinner: Green Snap Beans (Drained Solids, Canned), Tilapia (Fish). Snacks/Other: Merlot, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 1.8 lb a week
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