Weigh In record (no journal entry) for 09 February 2013
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143.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2013:
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2110 kcal
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Fat: 160.78g | Prot: 136.07g | Carb: 30.77g.
Breakfast: Shredded cheddar cheese, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Egg, Bacon. Lunch: Pork Chops (Top Loin, Boneless) , Cottage Cheese. Dinner: Perkins Resturant Sausage Links (4), egg, butter, Shredded Colby Jack Cheese. Snacks/Other: Endulge Chocolate Coconut Bar, Creamy Peanut Butter, 2% String Cheese, 2% Milk American Cheese Singles. more...
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gaining 0.6 lb a week
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