Janet"'s Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

134.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

811 kcal

Fat: 29.00g | Prot: 40.59g | Carb: 99.14g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Smart Creations Chicken Parmesan. Dinner: Taco Salad. Snacks/Other: Toffee Sticks. more...

1800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Janet"'s Journal, 09 February 2013

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