sister_parker's Journal, 23 August 2010

Today I have officially lost 7 pounds since I started on Aug. 1. Slow and Steady. . . 7 pounds in 3 weeks is great for me. I just need to keep motivated. From here on out I am hoping for 1-2 pounds a week.

My next goal is 207 by next Monday.
208.2 lb Lost so far: 18.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
2806 kcal Fat: 116.11g | Prot: 73.84g | Carb: 361.66g.   Breakfast: lucky charms, 2% milk. Lunch: alfredo, pasta. Dinner: banquet chicken leg, chocolate milk. Snacks/Other: hunts pudding, animal cookie frosted, Quakes Rice Snacks - Ranch, Yort Creamies - Chocolate. more...
2628 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
losing 0.7 lb a week

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Comments 
I am so glad you lost when you were home. I know you should loose because you were so GREAT at keeping track and under 1505 every day. Looking forward to updates on Spencer's school. 
24 Aug 10 by member: lindamvb

     
 

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