bsdmhutch's Journal, 23 August 2010

245.0 lb Lost so far: 17.7 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 18.07g | Prot: 25.43g | Carb: 84.14g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Peppermint Mocha Creamer, Coffee, coffee mate french vanilla. Lunch: Optima Shakes - Rich Chocolate Royale. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie. more...

3203 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...