Riff's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
2524 kcal Fat: 74.14g | Prot: 57.79g | Carb: 238.18g.   Breakfast: Black Coffee, Mature Cheddar Cheese Slices. Lunch: Mature Cheddar Cheese Slices, Granary Wholemeal Bread. Dinner: Everyday Value Muesli, Semi-Skimmed Milk. Snacks/Other: Black Coffee, Lightly Salted Crisps, Fosters Pint UK. more...
2822 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

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