Riff's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
2524 kcal Fat: 74.14g | Prot: 57.79g | Carb: 238.18g.   Breakfast: Mature Cheddar Cheese Slices, Black Coffee. Lunch: Mature Cheddar Cheese Slices, Granary Wholemeal Bread. Dinner: Semi-Skimmed Milk, Everyday Value Muesli. Snacks/Other: Lightly Salted Crisps, Black Coffee, Fosters Pint UK. more...
2822 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 239.6 lb.
Riff updated their Exercise Diary.
Riff recorded a Weigh In at 243.2 lb.
Riff updated their Exercise Diary.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.
puhpine supported Joni Osgood's Weigh In.
Waxine recorded a Weigh In at 151.4 lb.
lontong80 recorded a Journal Entry and a Weigh In at 225.3 lb.
Joni Osgood recorded a Weigh In at 152.0 lb.