Riff's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
2524 kcal Fat: 74.14g | Prot: 57.79g | Carb: 238.18g.   Breakfast: Black Coffee, Mature Cheddar Cheese Slices. Lunch: Mature Cheddar Cheese Slices, Granary Wholemeal Bread. Dinner: Everyday Value Muesli, Semi-Skimmed Milk. Snacks/Other: Black Coffee, Lightly Salted Crisps, Fosters Pint UK. more...
2822 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Diea's Journal Entry.
xappie supported T8U9's Journal Entry.
serenquinton updated their Food Diary.
sydvicious95 recorded a Weight Entry at 137.0 lb.
guruweightlosssecret recorded a Weight Entry at 202.6 lb.
paulanavarette commented on Jenibeann's Journal Entry.
Bluper recorded a Journal Entry and a Weight Entry at 281.5 lb.
Fritzy 22 supported Bluper's Weight Entry.