Zoozrose's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
235.2 lb Lost so far: 45.9 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1252 kcal Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.   Breakfast: Freshly Squeezed Orange Juice, 100% Whole Wheat Bread (Home Recipe or Bakery), Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Poached Egg, Indian Flatbread Naan, Jams, Preserves, Marmalades (Low Sugar), Greek Yogurt. Snacks/Other: Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Red Tomatoes, Dark Chocolate Coated Coffee Beans , Cheese Sandwich. more...
3283 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Following

tfar0427 recorded a Weight Entry at 194.3 lb.

Other Member Diet Recent Activity

ClarityAnn recorded a Journal Entry.
OrbityGoZoom commented on Bluecoaster's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RjoyD supported perks54's Journal Entry.
Judyrose1997 commented on Bluecoaster's Weight Entry.
Fishski recorded a Weight Entry at 247.0 lb.
reddir commented on their Journal Entry.
zumar ch recorded a Weight Entry at 135.2 lb.