Zoozrose's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
235.2 lb Lost so far: 45.9 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1252 kcal Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.   Breakfast: Freshly Squeezed Orange Juice, 100% Whole Wheat Bread (Home Recipe or Bakery), Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Poached Egg, Indian Flatbread Naan, Jams, Preserves, Marmalades (Low Sugar), Greek Yogurt. Snacks/Other: Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Red Tomatoes, Dark Chocolate Coated Coffee Beans , Cheese Sandwich. more...
3283 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
angiebaby162 recorded a Journal Entry.
bdmgoggins commented on saracantthink's Weigh In.
craigburdette updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
Nakedlook updated their Food Diary.
Beckyjohn updated their Food Diary.