Ralph heath's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
3119 kcal Fat: 61.46g | Prot: 159.54g | Carb: 490.95g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Bananas , Butter . Lunch: Bananas , Chocolate Whey Protein Powder, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Brown Rice Organic Rice Cakes. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
3282 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.7 lb a week



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