Ralph heath's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
3119 kcal Fat: 61.46g | Prot: 159.54g | Carb: 490.95g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Bananas , Butter . Lunch: Bananas , Chocolate Whey Protein Powder, Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Brown Rice Organic Rice Cakes. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
3282 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 152.0 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 150.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LLee43 recorded a Weight Entry at 194.0 lb.
mollyallen1982 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Tai-Lin joined challenge Walk and LOSE challenge!.
meanE1969 supported nasia.volkova240's Journal Entry.
MightyFull recorded a Weight Entry at 236.0 lb.
Henny Dwi Budiarti recorded a Weight Entry at 145.7 lb.
smileyreiley recorded a Weight Entry at 135.8 lb.
Roma_dk updated their Food Diary.