Ralph heath's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
3119 kcal Fat: 61.46g | Prot: 159.54g | Carb: 490.95g.   Breakfast: Raspberries , Blueberries , Bananas , Butter , Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Brown Rice Organic Rice Cakes, Chocolate Whey Protein Powder, Bananas . Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
3282 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on jmb3450's Journal Entry.
ajh4557 updated their Exercise Diary.
Fun412 commented on izzypup68's Journal Entry.
Deb_N commented on DRL5's Journal Entry.
Don Paublo updated their Food Diary.
runnertilldeath recorded a Weigh In at 133.4 lb.
yetimum recorded a Weigh In at 186.1 lb.
JuleAT updated their Exercise Diary.