Ralph heath's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
3119 kcal Fat: 61.46g | Prot: 159.54g | Carb: 490.95g.   Breakfast: Whole Wheat Bread, Butter , Bananas , Blueberries , Raspberries . Lunch: Bananas , Whole Wheat Bread, Brown Rice Organic Rice Cakes, Chocolate Whey Protein Powder, Chicken Breast (Skin Not Eaten). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
3282 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

InternecivusRaptus recorded a Weigh In at 139.8 lb.
0leczek recorded a Weigh In at 200.4 lb.
PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.
Melanie Binnall recorded a Weigh In at 99.0 lb.
pepefrau recorded a Weigh In at 224.9 lb.
bob35 updated their Food Diary.
Caitlin710 recorded a Weigh In at 141.1 lb.