Ralph heath's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
3119 kcal Fat: 61.46g | Prot: 159.54g | Carb: 490.95g.   Breakfast: Butter , Bananas , Whole Wheat Bread, Raspberries , Blueberries . Lunch: Whole Wheat Bread, Chocolate Whey Protein Powder, Brown Rice Organic Rice Cakes, Bananas , Chicken Breast (Skin Not Eaten). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Rice Cakes - Lightly Salted, Raisins. more...
3282 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 150.0 lb.

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MarkHaydenMusic recorded a Weigh In at 330.8 lb.
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jimoshea recorded a Journal Entry and a Weigh In at 145.0 lb.
TorhildJ commented on their Journal Entry.