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Ralph heath's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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3119 kcal
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Fat: 61.46g | Prot: 159.54g | Carb: 490.95g.
Breakfast: Whole Wheat Bread, Butter , Bananas , Blueberries , Raspberries . Lunch: Bananas , Whole Wheat Bread, Brown Rice Organic Rice Cakes, Chocolate Whey Protein Powder, Chicken Breast (Skin Not Eaten). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Raisins, Rice Cakes - Lightly Salted. more...
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3282 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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