Weigh In record (no journal entry) for 23 August 2010
|
230.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
1839 kcal
|
Fat: 76.98g | Prot: 103.25g | Carb: 174.00g.
Breakfast: DGC(w/protein shake), vp2, Light Fat Free Strawberry Yogurt. Lunch: Crispy Fish Taco, del taco hard taco, del taco soft. Dinner: Beef Brisket. Snacks/Other: Ice Pop, 0% Fat Free Milk, QUAK CHEWY PNT BTR CH, Dried Mangoes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|