leissp's Journal, 08 February 2013

198.0 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 55.56g | Prot: 118.07g | Carb: 422.92g.   Breakfast: Navels Oranges, Fuji Apples, Bananas, Extra Dark Chocolate, Raisins, Yogourt, Rolled Oats. Lunch: Bananas, Fuji Apples, Chicken Fettuccine, Blueberries. Dinner: Lentil Soup with Tomatoes and Spinach, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinegar. Snacks/Other: Grapefruit (Pink and Red), Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Gala Apples, Pears, Dried Pineapple. more...

4012 kcal

Activities & Exercise: Sitting - 3 hours, Shoveling - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...