azmaway's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
876 kcal Fat: 36.46g | Prot: 36.29g | Carb: 92.81g.   Breakfast: Sugar, Fried Egg, Tea (Brewed), Ciabatta, Margerine. Dinner: Margerine, Ciabatta, Smoked Salmon. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on angd421's Journal Entry.
mikeze71 recorded a Weigh In at 161.8 lb.
VeggiePower recorded a Journal Entry.
angd421 recorded a Journal Entry and a Weigh In at 247.2 lb.
langiem84 recorded a Weigh In at 215.0 lb.
puhpine supported Danyellehawkins's Journal Entry.
vidahardy recorded a Journal Entry.
Amr Mohssen recorded a Weigh In at 249.6 lb.