azmaway's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
876 kcal Fat: 36.46g | Prot: 36.29g | Carb: 92.81g.   Breakfast: Sugar, Fried Egg, Tea (Brewed), Ciabatta, Margerine. Dinner: Margerine, Smoked Salmon, Ciabatta. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

anandrajny recorded a Weigh In at 194.4 lb.
kattay supported jmb3450's Journal Entry.
THINMOTHER2012 recorded a Weigh In at 168.2 lb.
Brenda1956 recorded a Weigh In at 145.0 lb.
Daiji recorded a Weigh In at 130.0 lb.
E. Bruce recorded a Weigh In at 222.5 lb.
Socolova commented on jmb3450's Journal Entry.
jmb3450 commented on their Journal Entry.