azmaway's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
876 kcal Fat: 36.46g | Prot: 36.29g | Carb: 92.81g.   Breakfast: Sugar, Fried Egg, Tea (Brewed), Ciabatta, Margerine. Dinner: Margerine, Smoked Salmon, Ciabatta. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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