Weigh In record (no journal entry) for 08 February 2013
Diet Calendar Entries for 08 February 2013:
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872 kcal
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Fat: 14.95g | Prot: 44.10g | Carb: 146.98g.
Breakfast: Oats, Honey, soy protein, water, Plain Yogurt (Lowfat), oganic Herbal Tea, Berries. Lunch: salad, rice, lentils. Dinner: whole wheat bread, Nonfat Plain Yogurt, Lettuce Salad with Assorted Vegetables, organic herbal tea. Snacks/Other: Black Tea (no sweet added)with milk, oganic Herbal tea, Water (Bottled). more...
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2214 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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