mission2013's Journal, 08 February 2013

260.0 lb Lost so far: 28.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 48.47g | Prot: 88.62g | Carb: 178.93g.   Breakfast: banana, premier protein shake. Lunch: Costco rotisserie chicken. Dinner: raspberries, banana, olive oil, lettuce, Aidells chicken & apple Sausages. Snacks/Other: kellogs special k, sweetened condensed milk, banana. more...

3063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...