JoelW's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
246.0 lb Lost so far: 96.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
4109 kcal Fat: 195.23g | Prot: 185.76g | Carb: 420.47g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Greenwise Organic Unsweetened Apple Sauce, Fat Free Light Key Lime Pie Yogurt. Lunch: 100% Whole Wheat Bread, Roast Beef, Sweet Bar-B-Q Sauce. Dinner: Flo's Filet (7 oz), Texas Tonion, French Onion Soup (Cup), Plain Baked Potato, Pizza Dipping Strips. Snacks/Other: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   losing 1.6 lb a week

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