JoelW's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
246.0 lb Lost so far: 96.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
4109 kcal Fat: 195.23g | Prot: 185.76g | Carb: 420.47g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Greenwise Organic Unsweetened Apple Sauce. Lunch: 100% Whole Wheat Bread, Roast Beef, Sweet Bar-B-Q Sauce. Dinner: Pizza Dipping Strips, Flo's Filet (7 oz), Plain Baked Potato, French Onion Soup (Cup), Texas Tonion. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Ewing recorded a Weigh In at 245.2 lb.
michaeljohnson recorded a Weigh In at 423.0 lb.
erikahollister commented on bet126's Journal Entry.
catlover630 updated their Food Diary.
angussmith updated their Food Diary.
chesgreen commented on FiveTwoCowboy's Journal Entry.
Katilady updated their Food Diary.
criss:) recorded a Weigh In at 136.7 lb.