Weigh In record (no journal entry) for 08 February 2013
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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630 kcal
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Fat: 32.20g | Prot: 70.41g | Carb: 15.39g.
Breakfast: egg white, egg. Dinner: chicken tikka, kfc chicken breast. more...
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losing 8.5 lb a week
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rockinsize16's weight history
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