printman1015's Journal, 23 August 2010

211.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 75.19g | Prot: 89.96g | Carb: 173.21g.   Breakfast: Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), mixed greens, dinner roll, baked chicken, White Rice. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...