pfitzpa1's Journal, 08 February 2013

193.2 lb Lost so far: 26.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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609 kcal

Fat: 21.94g | Prot: 24.24g | Carb: 85.34g.   Breakfast: Clover Honey, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Tomato Basil Bisque, Madhur jaffrey Lentil Curry. more...

2316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...