Weigh In record (no journal entry) for 08 February 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1383 kcal
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Fat: 31.23g | Prot: 40.36g | Carb: 234.55g.
Breakfast: Sloppy Joe, Coffee with Cream and Sugar. Lunch: Fat Free Cottage Cheese, Wheat Thins Toasted Chips Veggie (Nabisco). Snacks/Other: Soft Oatmeal Cookies Wal-Mart, Little Debbie Cloud Cake, Doritos, The Original Gourmet Jelly Bean, Gum Drops . more...
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gaining 11.2 lb a week
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