Weigh In record (no journal entry) for 08 February 2013
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136.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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496 kcal
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Fat: 46.72g | Prot: 8.41g | Carb: 11.64g.
Breakfast: 100% Pure Maple Syrup, Raw Coconut Flour, 100% Natural Crunchy Peanut Butter, Cream Cheese, Butter, Heavy Cream. more...
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losing 1.4 lb a week
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