Weigh In record (no journal entry) for 23 August 2010
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164.7 lb
Lost so far: 26.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2154 kcal
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Fat: 51.22g | Prot: 74.25g | Carb: 370.69g.
Breakfast: Salt, Yellow Popping Corn, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Blueberries, Peaches, Chocolate Sandwich Cookies, french fries, olive oil, mixed vegetables, rice, salmon. Dinner: Ice Cream Bars - Giant Cookies & Cream, red pepper, white rice, crab, broccoli, cheese, grapes, Sweet or Dark Chocolate. more...
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2479 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Housework - 1 hour and 1 minute, Walking (slow) - 2/mph - 55 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 5.6 lb a week
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