Weigh In record (no journal entry) for 08 February 2013
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190.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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420 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 69.00g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: lean cuisine szechuan style stir fry with shrimp. more...
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losing 4.9 lb a week
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