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Day 5 exercise (check). Food. ... Too weak at night. Suck it up.
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243.5 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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980 kcal
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Fat: 24.12g | Prot: 47.75g | Carb: 144.25g.
Breakfast: Frozen Blueberries, Organic Vanilla Soymilk, Quick 1-Minute Oats. Lunch: Hearts of Romaine, Honey Smoked Turkey Breast, Medium Salsa. Dinner: Breaded Chicken Breast Tenderloins, Light Ranch Salad Dressing, Peeled Mini Carrots, Valley Fresh Steamers Niblets Corn. Snacks/Other: Low Fat Chocolate Milk, Magic Pop, Mandarin Oranges. more...
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2818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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