Theo166's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
264.0 lb Lost so far: 26.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1521 kcal Fat: 50.65g | Prot: 148.33g | Carb: 110.58g.   Breakfast: EAS protein powder, Peanut Butter, Soy Milk, Benefiber. Lunch: pulled pork loin, kirkland stir fry vegetables, kirkland stir fry vegetables. Dinner: pulled pork, kirkland stir fry vegetables, bbq. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
on diet Ideal Protein    losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bango1 supported Keilin_4's Journal Entry.
Kenna Morton is following Knjs4.
babygirl808 supported Draglist's Journal Entry.
Becc@ supported katiehart20's Journal Entry.
HCB supported abbadabba's Journal Entry.
star71_ commented on Knjs4's Journal Entry.
ChicaLean supported kitty-eared-girl's Weight Entry.
julondon recorded a Weight Entry at 187.4 lb.