Weigh In record (no journal entry) for 08 February 2013
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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882 kcal
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Fat: 45.30g | Prot: 31.34g | Carb: 88.86g.
Breakfast: Sausage, Egg and Cheese on a Bagel. Snacks/Other: glazed doughnut. more...
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gaining 1.4 lb a week
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