Weigh In record (no journal entry) for 09 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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2193 kcal
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Fat: 85.47g | Prot: 102.41g | Carb: 218.77g.
Breakfast: water, coffee, frosted cake donut. Lunch: orange, water, cornbread, wendys chili. Dinner: beer, ribs, roast beef, Buffalo Chicken Wings, Cottage Cheese, Salad. Snacks/Other: water, orange, peppermint candy. more...
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3215 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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