danarg's Journal, 08 February 2013

231.0 lb Lost so far: 50.1 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 187.31g | Prot: 185.74g | Carb: 70.46g.   Breakfast: Jumbo Turkey Franks with Natural Smoke Flavoring, Egg, Bulgur (Cooked). Lunch: Ketchup, Double Cheeseburger (No Bun). Dinner: Egg, Jumbo Turkey Franks with Natural Smoke Flavoring. more...

3825 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 hours and 34 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...