danarg's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
231.0 lb Lost so far: 50.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2730 kcal Fat: 187.31g | Prot: 185.74g | Carb: 70.46g.   Breakfast: Bulgur (Cooked), Egg, Jumbo Turkey Franks with Natural Smoke Flavoring. Lunch: Double Cheeseburger (No Bun), Ketchup. Dinner: Jumbo Turkey Franks with Natural Smoke Flavoring, Egg. more...
3825 kcal Activities & Exercise: Walking (slow) - 2/mph - 11 hours and 34 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 15.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danarg's weight history

danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported chesgreen's Journal Entry.
diannepola recorded a Journal Entry and a Weigh In at 181.8 lb.
VeggieJunkie supported chesgreen's Journal Entry.
notelaine supported tralfred's Journal Entry.
tillymom recorded a Weigh In at 214.5 lb.
Kenpty supported EleventhDrop's Weigh In.
kimberly rae commented on kmcollins's Journal Entry.
Roxymom commented on their Weigh In.