55 Chevy's Journal, 08 February 2013

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3 pounds down!

197.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

252 kcal

Fat: 14.71g | Prot: 16.16g | Carb: 18.59g. Breakfast: Fried Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Portabella Mushrooms, Baked or Fried Coated Chicken Skinless (Coating Eaten), Spring Mix. Dinner: Cauliflower, Meat or Poultry Gravy (Low Sodium). more...

2613 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 7.0 lb a week