Weigh In record (no journal entry) for 21 January 2013
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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789 kcal
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Fat: 30.47g | Prot: 78.39g | Carb: 56.04g.
Lunch: Peanut Butter, Whey Protein, Oatmeal. Dinner: Cauliflower, Pork Roast (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 3.5 lb a week
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jem062463's weight history
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