cmspooner's Journal, 23 August 2010

37.5 inches
237.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
2440 kcal Fat: 95.70g | Prot: 87.70g | Carb: 297.02g.   Breakfast: Breakfast Sausage Links, French Toast, Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sun Chips Original, Bologna, American Cheese, Hard Roll. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch, Cheese & Crackers (Extra Sharp + Stone Ground, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Triple Chocolate Cookies. more...
3650 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Soccer - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmspooner's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.