Weigh In record (no journal entry) for 08 February 2013
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156.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1213 kcal
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Fat: 41.77g | Prot: 90.75g | Carb: 122.29g.
Breakfast: Better Start Triple Health English Muffin, R/F Creamy Peanut Butter, Turkey Bacon, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Pizza Thin Crust, French Fries, Mahi. Dinner: 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 0.4 lb a week
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