Weigh In record (no journal entry) for 23 August 2010
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1434 kcal
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Fat: 32.25g | Prot: 61.04g | Carb: 235.29g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Light Nonfat Yogurt - Peach, Deli creations chicken with garden vegetable. Dinner: Cilantro, Onions, Pico De Gallo (Cup), Chicken Fajita Taco. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, grapes, Bananas. more...
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2209 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 10 hours and 29 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 46 minutes. more...
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steady weight
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militaryman's weight history
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