Weigh In record (no journal entry) for 08 February 2013
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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280 kcal
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Fat: 4.75g | Prot: 9.50g | Carb: 51.50g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Snacks/Other: Quakes Rice Snacks Caramel Corn. more...
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losing 1.8 lb a week
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