kyhay's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
165.7 lb Lost so far: 15.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1128 kcal Fat: 69.12g | Prot: 100.89g | Carb: 20.82g.   Lunch: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese Strings. Dinner: bell pepper, green salsa, pork, arugula. Snacks/Other: hard boiled egg, almonds. more...
losing 4.9 lb a week

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