Weigh In record (no journal entry) for 08 February 2013
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165.7 lb
Lost so far: 15.1 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1128 kcal
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Fat: 69.12g | Prot: 100.89g | Carb: 20.82g.
Lunch: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese Strings. Dinner: bell pepper, green salsa, pork, arugula. Snacks/Other: hard boiled egg, almonds. more...
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losing 4.9 lb a week
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kyhay's weight history
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