kw20147's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
920 kcal Fat: 30.00g | Prot: 66.00g | Carb: 93.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Coconut Milk Beverage. Lunch: Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: Light String Cheese, Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Snickers Bar (Fun Size). more...
on diet kw20147's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported Stephanie328's Journal Entry.
AmberLaine supported cathytobias's Journal Entry.
Tinman30 supported wannabhealthier's Journal Entry.
sholbi and Diablo360x are now buddies.
FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.