kw20147's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
920 kcal Fat: 30.00g | Prot: 66.00g | Carb: 93.00g.   Breakfast: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Lunch: Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Snacks/Other: Snickers Bar (Fun Size), Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Light String Cheese. more...
on diet kw20147's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole commented on Draglist's Journal Entry.
rosebudmontana supported lettygaylor's Journal Entry.
MightyFull commented on their Journal Entry.
oneaquarius recorded a Weigh In at 131.8 lb.
lettygaylor commented on their Journal Entry.
nessie86 submitted a challenge photo.
LittleRedFlatBack commented on xohhjeez's Journal Entry.
Raven1155 recorded a Weigh In at 199.4 lb.