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Chrisdedman
Journal
08 Feb 13
Chrisdedman's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
176.0 lb
Lost so far:
59.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
198 kcal
Fat: 11.13g | Prot: 1.29g | Carb: 23.29g.
Breakfast:
Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered).
more...
2557 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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