Chrisdedman's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
176.0 lb Lost so far: 59.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
198 kcal Fat: 11.13g | Prot: 1.29g | Carb: 23.29g.   Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). more...
2557 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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