Dwight Denso's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

202.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

1412 kcal

Fat: 58.45g | Prot: 63.76g | Carb: 147.02g. Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Cheeseburger. Dinner: Cheddar Bay Biscuit, Seasoned Broccoli, Baked Potato with Butter, Grilled Salmon. Snacks/Other: Florida Oranges. more...

2623 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Dwight Denso's Journal, 08 February 2013

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