BraveSirRobert's Journal, 23 August 2010

193.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3370 kcal

Fat: 109.75g | Prot: 253.00g | Carb: 348.00g.   Breakfast: Cheerios, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Life Balance Whole Wheat Tortillas Plus! (Medium) (Mission Foods), Gourmet House Long Grain Brown Rice, Prime Fillet Chicken Breast - Garlic & Herbs. Dinner: Breadstick, Herb-Grilled Salmon (Dinner), Chicken & Gnocchi Soup, Carnitas Burrito Bol. Snacks/Other: Cookies 'N Creme, 1% Lowfat Milk. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...