Mermaid83's Journal, 08 February 2013

I'm SO close to my first goal of 195 lbs! This process is not easy at all, but I'm so glad that I'm managing to stick with it. I feel so good right now!

195.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 32.00g | Prot: 67.00g | Carb: 227.00g.   Breakfast: ensure. Lunch: healthy choice turkey. Dinner: healthy choice steamer bbq steak. Snacks/Other: fiber one coconut almond, diet pepsi, ensure, ensure. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...