Bippi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
145.1 lb Lost so far: 0 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2355 kcal Fat: 71.57g | Prot: 125.03g | Carb: 309.02g.   Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Oat Bran Cereal (Fat Added in Cooking), Honey, Plum Smart For Digestive Health Juice. Dinner: roasted chicken, roasted potatoes, onion rings, plum smart. Snacks/Other: fried fish, carrot juice, Whole Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Chili, Caffeine Free Coke, Milk Chocolate Hot Cocoa Mix, Whole Milk, Marshmallows. more...
1811 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.8 lb a week

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