sarita-b's Journal, 02 September 2008

129.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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580 kcal

Fat: 7.75g | Prot: 28.24g | Carb: 104.82g.   Breakfast: soy milk, instant quaker oatmeal lower sugar maple brown sugar. Lunch: banana, Chicken a L'Orange. Snacks/Other: nectarine. more...

2034 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 47 minutes. more...