Weigh In record (no journal entry) for 23 August 2010
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1376 kcal
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Fat: 47.82g | Prot: 72.02g | Carb: 162.42g.
Breakfast: Skimmed Milk, fruit and fiber. Lunch: Beef Brisket (Lean Only Eaten), Beef Fat, Yorkshire Puddings, Sage & Onion Stuffing, Baked Potato (Peel Eaten). more...
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losing 2.8 lb a week
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ewlvspw's weight history
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