Weigh In record (no journal entry) for 08 February 2013
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182.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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865 kcal
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Fat: 47.07g | Prot: 74.41g | Carb: 35.50g.
Breakfast: Coffee. Lunch: Celery, Ground Turkey, Apples. Dinner: Beef, Spinach. more...
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losing 11.2 lb a week
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