bekahnash's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1557 kcal Fat: 75.99g | Prot: 37.18g | Carb: 182.37g.   Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Buttered Popcorn Popped in Oil. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sweetened Green Tea. Snacks/Other: Caffe Latte (Grande), Buttered Popcorn Popped in Oil, Cookies 'n Cream Bar. more...
on diet bekahnash's own diet   gaining 12.6 lb a week

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