Weigh In record (no journal entry) for 08 February 2013
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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910 kcal
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Fat: 39.02g | Prot: 48.91g | Carb: 68.49g.
Breakfast: American Cheese, Egg, Egg White . Lunch: Cheese Pizza, Baby Carrots, Spinach , Snow or Sugar Snap Peas , Light Parmesan Peppercorn Ranch Dressing, Tuna in Water (Canned), Real Mayonnaise, Onions . Snacks/Other: Banana Bread, Rum. more...
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3367 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Shoveling - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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