Weigh In record (no journal entry) for 08 February 2013
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134.5 lb
Lost so far: 6.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1102 kcal
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Fat: 60.05g | Prot: 69.33g | Carb: 25.58g.
Breakfast: Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds) , Walnuts. Lunch: avocado, crab meat, hollandaise sauce, spinach, asparagus,mushroom,canadian bacon quiche. Dinner: cucumber, Sauvignon Blanc Wine, Pinot Noir Wine, sashimi. Snacks/Other: Lily's Dark Chocolate, Cocktail Peanuts with Sea Salt. more...
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losing 1.0 lb a week
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