Weigh In record (no journal entry) for 08 February 2013
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130.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1256 kcal
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Fat: 25.02g | Prot: 90.77g | Carb: 168.73g.
Breakfast: scrambled egg, Egg White, Non Fat Mozzarella Cheese. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Egg, Boil in a Bag brown rice, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Reduced Fat String Cheese, Red Delicious Apple (Large), Fiber One 90 calorie. more...
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steady weight
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amzelenak's weight history
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