shmiller's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
789 kcal Fat: 35.24g | Prot: 26.11g | Carb: 98.87g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, i can't believe its not butter light, powdered sugar. Lunch: saltines, clementine. Snacks/Other: apple, Mini Sweet Peppers, sweet italian sausage, marinara. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

debrafrederick commented on northernmusician's Journal Entry.
FatSwatter supported 30LBS AND A SIZE 9's Weigh In.
skwhite commented on HCB's Journal Entry.
Josh Rael supported april761's Journal Entry.
mrwhalenips updated their Food Diary.
Caterpillar2Butterfly commented on 0alanna0's Journal Entry.
JeffinAurora recorded a Weigh In at 188.8 lb.
Kralc recorded a Weigh In at 205.0 lb.