shmiller's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
789 kcal Fat: 35.24g | Prot: 26.11g | Carb: 98.87g.   Breakfast: Coffee (Brewed From Grounds), powdered sugar, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, i can't believe its not butter light. Lunch: clementine, saltines. Snacks/Other: apple, Mini Sweet Peppers, sweet italian sausage, marinara. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Chickturu updated their Food Diary.
ChristyLA commented on Strong Irish Gal's Journal Entry.

Other Member Diet Recent Activity

jods11 recorded a Weigh In at 149.8 lb.
rrs recorded a Weigh In at 210.0 lb.
squirellybean recorded a Weigh In at 123.0 lb.
MagsMS recorded a Weigh In at 300.0 lb.
tonyshelton recorded a Weigh In at 285.0 lb.
ecat1026 recorded a Weigh In at 114.4 lb.
newkim recorded a Weigh In at 241.6 lb.
pyroavi recorded a Weigh In at 234.0 lb.