Weigh In record (no journal entry) for 08 February 2013
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1792 kcal
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Fat: 64.13g | Prot: 65.80g | Carb: 229.51g.
Breakfast: 100% Maple Syrup, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Clementines, Caramel Slice, Cheese Topped Rolls, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Tikka Masala, Chicken Breast, Naan, White Rice (Short-Grain), Bombay Potato, Onion Bhajias, Poppadoms. Snacks/Other: Mint, Nutri-Grain Strawberry, Clementines. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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