Weigh In record (no journal entry) for 08 February 2013
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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889 kcal
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Fat: 64.54g | Prot: 50.38g | Carb: 15.33g.
Breakfast: Coffee, Cool Whip. Lunch: Habanero BBQ Almonds, Traditional Wings - All American. Dinner: Pork Sausage Patty or Link, Habanero Shredded Cheese. Snacks/Other: Coffee, Cool Whip. more...
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losing 7.0 lb a week
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