Weigh In record (no journal entry) for 08 February 2013
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2625 kcal
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Fat: 136.58g | Prot: 93.58g | Carb: 253.00g.
Breakfast: Cheese Pizza. Lunch: French Fries (Small). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger with 1/4 Lb Meat on Bun, Classic Corn Dogs, Bun Size Beef Franks, Beef Steak, Corn Muffins. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 2.6 lb a week
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